Therapy for Self-Esteem & Perfectionism
Learn to quiet the inner critic and accept yourself as you are.
Do you say things to yourself that you would never say to anyone else?
Maybe you’ve never felt good enough or that what you do for other people is enough. Or whenever you finally decide to put yourself first, you have no idea how to do it.
Perhaps you find yourself replaying every social interaction in your mind, analyzing every word or gesture until you’re mentally drained.
You might spend countless hours tweaking and revising your work, never quite satisfied, or find it hard to even get started - because the fear of not doing it perfectly feels paralyzing.
Perfectionism and low self-esteem can turn up the volume on your inner critic, making it hard to hear anything else.
Rewrite the story of how you see yourself.
Together we’ll work on -
Exploring the parts of yourself that feel unworthy or uncertain - and begin to understand where those beliefs come from.
We’ll take a closer look at the people-pleasing habits and self-doubt you’ve been carrying for years, often as a way to stay safe or feel accepted.
Together, we’ll build tools that help your confident, capable self take the lead—instead of the part that always says “yes” to avoid conflict or feel enough.
By the end of our work, you’ll be showing up in your life feeling more grounded, authentic, and at peace with yourself.
FAQs about Self-Esteem & Perfectionism Therapy
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Many people believe their inner critic is what drives them to succeed—pushing them to achieve more and do better. But in truth, relying on perfectionism and harsh self-talk often does more harm than good. Instead of motivating us, it can leave us feeling like we’re never enough, constantly second-guessing ourselves, and unable to let go of even the smallest mistakes.
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Building more confidence is always a great goal! But if low self-esteem and perfectionism have taken hold, you might notice signs like feeling inadequate, avoiding risks to reach your goals, overthinking your interactions, or simply being too hard on yourself.
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Self-esteem therapy helps you explore the parts of yourself that question your worth and look to others for validation. Together, we’ll uncover where these beliefs began and start to gently shift the patterns that no longer serve you. Over time, you’ll reconnect with your confident, capable self and begin building a more kind and supportive inner relationship. It’s a journey back to the truth: you’ve always been enough.