Therapy for Anxiety
Experiencing anxiety is normal.
Living an anxious life doesn’t have to be.
Is anxiety making it hard to function day-to-day?
Maybe you’ve been feeling more irritable, even though everything seems “fine” on the surface. Or perhaps your mind keeps spinning through worst-case scenarios and endless “what ifs,” leaving you drained.
Or perhaps it’s been more subtle, like realizing you’re struggling to complete your daily tasks because everything feels overwhelming.
You might find yourself avoiding social situations out of fear of being judged or lying awake at night, unable to quiet the racing thoughts long enough to fall asleep. Maybe you're constantly on edge, bracing for the next thing to go wrong, and it feels like your mind just won’t give you a moment of peace.
Anxiety can feel like being trapped in a constant state of tension.
There’s a path forward - one not dominated by fear or self-doubt.
Together we’ll work on -
Exploring the root causes of your anxiety with compassion, not judgment, to better understand yourself away from the inner critic.
Recognizing the inner patterns and thoughts that keep you feeling stuck, and gain the clarity you need to move forward with confidence.
Implementing practical, effective tools to dial down anxiety and begin reclaiming your sense of calm and peace of mind.
Figuring out how to ride out big emotions, stay in the moment, and handle stress without feeling like you're unraveling.