Individual Counseling for Emerging
Adults and Professionals

Counseling for Young Adults

Supportive guidance through this distinct chapter of life

Adults ages 18-34 are experiencing unprecedented levels of stress, anxiety, and depression—and I understand why. At Can Do Counseling, the therapy room is a place to understand and affirm the unique challenges you're facing today.

Hi there, I’m Kristin.

I am a Licensed Professional Clinical Counselor located in California with a passion for empowering others. I created Can Do Counseling to support individuals who are struggling with self-confidence and self-worth. It’s so easy to find yourself comparing and not feeling good enough when you are always seeing people’s highlight reels of perfection. I utilize a reflective, strength-based approach to help you limit that negative self-talk and shame so you can see how amazing you really are! We all need someone in our corner cheering us on through life’s obstacles, and I can be that for you.

  • ANXIETY & DEPRESSION

    The impacts of anxiety and depression can seep into every area of life. Get back to feeling more engaged in your life, more comfortable in your own skin, and more hopeful about the future.

  • SELF-ESTEEM

    Whether it shows up in your view of yourself, relationships, or career, you can break the patterns of self-doubt and negative self-talk.

  • RELATIONSHIPS

    Healthy, supportive relationships with ourselves and others are vital for mental health. Perhaps you want to create new friendships or deepen existing ones.

  • LIFE TRANSITIONS

    Teenage and young adult years bring along many changes and transitions. While these can be difficult, you can learn to manage and enjoy life’s new adventures.

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MY THERAPY APPROACH

  • Focus

    It all starts by learning how to focus on what you want and what is bringing you in today

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles

  • Refine

    We continually refine what we’ve learned and grow