COUNSELING IN IRVINE
ONLINE THROUGHOUT CA, TX, & CO
Transform self-doubt into lasting self-confidence
Therapy for adults who are overwhelmed by chronic anxiety, low self-esteem, & OCD
Are you tired of feeling on edge and in your head?
Maybe your mind never seems to slow down and is constantly playing through all of the possible “what ifs.”
Every decision feels heavy and no matter how much you want to relax, your mind won’t let you. There is the constant feeling of being behind with an endless to-do list.
You’ve become your own worst critic and can’t stop the judgmental thoughts from bringing you down.
The cycle of self-doubt, beating yourself up, and constant worry about what others think is exhausting, to the point where it feels like you can’t do anything right.
All you want is to find peace in yourself and your relationships, but instead feel disconnected and misunderstood.
It is hard to find a path forward when everything feels overwhelming and overstimulating.
Hi, I’m Kristin.
I specialize in therapy for anxiety, OCD, and low self-esteem that encourages collaboration, exploration, and building on my client’s strengths. After our sessions, my clients feel confident, empowered, centered, and ready to take charge of their journey and really thrive.
I specialize in -
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Learn the tools to calm your mind and finally feel more at ease.
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Feel empowered to set healthy boundaries, consider your needs, & transform the cycle of consistent people-pleasing habits into confidence and self-compassion.
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Trust yourself to stay grounded in the here-and-now to process intrusive thoughts.
You want to learn to manage your stress and anxiety, rather than having these things control you.
Ready to get started?
Connect here or reach out to (949) 409-5775 to schedule a 15-minute consultation to get to know each other and answer any questions you may have.
Book your first appointment. We’ll start breaking the ice and unpacking your history.
Set weekly sessions. This time is dedicated to you and your goals!
Experience personal growth and change. You deserve to meet your goals and feel happy and healthy - therapy can help get you there.