Gain insight and learn to trust yourself

Identify the roots of your anxiety

Improve your physical health, sleep, and self-care

Choose effective coping strategies for managing day-to-day challenges

Identify and celebrate strengths

Break cycles of self-doubt and negative self-talk

Increase feelings of confidence

Stop avoiding new or unfamiliar situations

Increase intimacy and connectedness

Set healthy boundaries

Improve communication skills

Feel more confident with others and alone

Learn coping strategies for unfamiliar challenges

Feel confident in decision making abilities

Explore sense of purpose and passion

Identify personal values